One Person Can Make A Difference

One person can make a difference. Nowhere is that more evident than with the story of the American Cancer Society Relay For Life, which began in Tacoma, Washington. In the mid-1980s, Dr. Gordy Klatt, a Tacoma surgeon, wanted to enhance the income of his local American Cancer Society office and to show support for all of his patients who had battled cancer. He decided to personally raise money for the fight by doing something he enjoyed – running marathons.

In May 1985, Dr. Klatt spent a grueling 24 hours circling the track at Baker Stadium at the University of Puget Sound in Tacoma. He ran for more than 83 miles. That first year, nearly 300 of Dr. Klatt’s friends, family, and patients watched as he ran and walked the course. Throughout the night, friends donated $25 to run or walk with Dr. Klatt for 30 minutes. His efforts raised $27,000 to fight cancer.

While circling the track those 24 hours, Dr. Klatt thought about how others could take part in his mission to fight cancer. He envisioned a 24-hour team relay event that could raise more money to fight cancer. Over the next few months, he pulled together a small committee to plan the first team relay event, known as the City of Destiny Classic 24-Hour Run Against Cancer.

In 1986, with the help of Pat Flynn – now known as the “Mother of Relay” – 19 teams took part in the first team Relay event on the track at the historic Stadium Bowl and raised $33,000. An indescribable spirit prevailed at the track and in the tents that dotted the infield.



Relay has developed into an overnight event where people bring tents and sleep out around the tracks. People of all ages come out to bring the community together to Celebrate those who have survived cancer, Remember those who cancer has taken from us and Fight Back by raising money to fight for a cure. Now, over 4 million people take part in Relay events in over 5,000 communities in the United States.

Just like Gordy Klatt, each person involved with the Polk County Relay For Life makes a difference in the fight against cancer. Since 2007 when the first Relay For Life event was held in Polk County well over a quarter of a million dollars has been raised to help fight cancer. You can make a difference by attending the Relay For Life event to be held May 20th at Janssen Park starting at 6:00 P.M.

Hope Has No Curfew

HOPE HAS NO CURFEW



Cancer Doesn’t Sleep and Neither Will We

Sometimes people wonder why we Relay all night long and stay overnight.

The Relay For Life event symbolizes the journey of a cancer survivor.

RELAY FOR LIFE starts at dusk and ends the next morning. The light and darkness of the day and night parallel the physical effects, emotion, and mental state of a cancer patient while undergoing treatment.



Often times RELAY begins when the sun is setting, symbolizing the time a person has been diagnosed with cancer. Immediately there is a lot of support. People rally to lend a helping hand, much like the Opening Ceremony at Relay when everyone cheers that first lap for Survivors.

As Survivors start their cancer treatment, it’s hard and taxing, just like when the light of day fades into darkness. As midnight comes, teams continue to walk the track, but it gets harder as the walking continues into the 6th and 7th hour and the night gets colder.



This time represents when a cancer patient becomes exhausted, sick, maybe not wanting to go on, possibly wanting to give up. As a Relay participant, you have been walking and feel much the same way. You are tired, want to sleep, you may even want to go home, but YOU CANNOT STOP or give up.

Around 4:00 to 5:00am symbolizes the coming of the end of treatment for the cancer patient. Things are beginning to look brighter, just like the break of dawn. A sense of HOPE emerges. The morning light brings on a new day full of life and new beginnings.



For the walkers who are making laps around the track, when the sun begins to peak, there is a strong sense of HOPE that they too can make it through.

As we make the final lap…… as a cancer survivor gets the final clearance from their doctor, we celebrate and we cross the finish line together.



It wasn’t easy -- It took a team……. It took commitment……. It took Hope.

Healthy Diet To Help Prevent Breast Cancer

Has it ever occurred to you that there could be a connection between breast cancer and your diet? Some researchers say that there are two key things in preventing cancer- estrogen regulation and immunity boosting. Dr. Kristi Funk, MD, says that while a genetic change is the root of all breast cancer, breast cancer is fed and fueled by estrogen. Dr Funk believes that if we can decrease estrogen in our bodies, we can remove some of that fuel that makes cancer cells multiply and divide. How do you do that? Here are 7 things, directly from a blog that Dr. Funk wrote, that help suppress estrogen.

1. Three cups of green tea a day can help prevent breast cancer because of its high EGCG antioxidant content. Squeeze a little lemon into your cup and increase the antioxidant power of your tea.

2. Garlic is a good immunity booster that also has anti-inflammatory properties.

3. Olive oil and flaxseed oil contain monounsaturated fat, which can help suppress breast cancer.

4. Turmeric helps decrease estrogen. As little as one teaspoon a day has been shown to reduce tumor growth. Get your daily dose by mixing it into salad dressings, rice or vegetable dishes.

5. Cruciferous vegetables, such as kale, bok choy and Swiss chard bind estrogen in your GI tract and reduce tumor stimulation. They also detoxify the liver, which helps reduce the toxins flowing through your body that can irritate cells and turn them into early cancers.

6. Seaweed/Kelp are high in iodine, this is another estrogen reducer.

7. A daily supplement of Vitamin D (2000 IU) can prevent tumor metastasis, reduce cancer cells and aid estrogen inhibitors. Calcium-rich foods, such as sardines, salmon, milk and cheese are also highly recommended. Or, 15-20 minutes of sunshine every day can help you in getting your daily dose of Vitamin D.

With or without cancer, clearly it’s best to eat a diet that’s as healthy as possible loaded with lots of vegetables.

Your Dollars At Work

Thanks in part to the generous contributions to the American Cancer Society Relay For Life, the Society is saving lives by helping people stay well and get well, by finding cures, and by fighting back. These are just a few examples of how your contributions make a difference in the Society’s lifesaving mission.

Helping people stay well

Our telephone counseling service, the American Cancer Society Quitline®, doubles a person’s chances of quitting tobacco for good.

We develop guidelines for recommended cancer screenings and nutrition and physical activity, so people know what tests they need to find cancer early and how to help prevent the disease.

We provide tips, tools, and online resources to help people set goals and stay motivated to eat healthy and maintain an active lifestyle.

Helping people get well

Our phone lines are open every minute of every day and night to help connect people with the answers they need. Each year, we provide information, help, and support to the nearly one million individuals who call us at 1-800-227-2345. In addition, our Web site, cancer.org, offers access to the latest information and news on cancer and helps people locate programs and services in their area.

We offer an online support community for cancer survivors and caregivers to share stories and find support.

We assist cancer patients in need with getting transportation to and from their treatments and offer help with free lodging for cancer patients and their caregivers.

Through our clinical trials matching service, we connect patients with thousands of different treatment options.

With sites at hospitals and treatment centers across the country, our American Cancer Society Patient Navigator Program provides one-on-one guidance to people facing cancer through every step of their journey.

Finding cures

We’ve had a hand in nearly every major cancer breakthrough of the last century, including confirming the link between cigarette smoking and lung cancer, establishing the link between obesity and multiple cancers, developing drugs to treat leukemia and advanced breast cancer, and showing that mammography is the most effective way to detect breast cancer.

We’re the largest private funder of cancer research in the United States.

We fund researchers with cutting-edge ideas, often early in their careers. Of the researchers chosen for Society funding, 44 have gone on to win the Nobel Prize, the highest honor in scientific achievement.

Fighting back

The majority of Americans are now covered by a smoke-free law, thanks in part to the efforts of the Society and our nonpartisan advocacy affiliate, the American Cancer Society Cancer Action Network (ACS CAN).

We help mobilize communities to fight back against cancer with events such as Relay For Life and Making Strides Against Breast Cancer®

We have helped uninsured, underinsured, and low-income women get breast and cervical cancer screening tests and follow-up treatment since 1991 and, along with ACS CAN, we have successfully fought for legislation protecting this care.

By supporting Relay For Life, you help make the American Cancer Society’s mission possible, and that helps us all move closer to our ultimate goal: a world with less cancer and more birthdays.

For more information about programs and services of the American Cancer Society, please visit www.cancer.org or call 1.800.227.2345 24 hours a day, 7 days a week.

Helping A Smoker Quit

Do's and Don'ts when helping a smoker quit.


Do respect that the quitter is in charge. This is their lifestyle change and their challenge, not yours.

Do ask the person whether he or she wants you to ask regularly how he or she is doing. Let the person know that it's OK to talk to you whenever he or she needs to hear encouraging words.

Do help the quitter get what she or he needs, such as hard candy to suck on, straws to chew on, and fresh veggies cut up and kept in the refrigerator.

Do spend time doing things with the quitter to keep his or her mind off smoking -- go to the movies, take a walk to get past a craving (what many call a "nicotine fit"), or take a bike ride together.

Do try to see it from the smoker's point of view -- a smoker's habit may feel like an old friend that has always been there when times were tough. It's hard to give that up.

Do make your home smoke free, meaning that no one can smoke in any part of the house. Remove lighters and ash trays from your home.

Do help the quitter with a few chores, some child care, cooking -- whatever will help lighten the stress of quitting.

Do celebrate along the way. Quitting smoking is a BIG DEAL!

Don't doubt the smoker's ability to quit. Your faith in them reminds them they can do it.

Don't judge, nag, preach, tease, or scold. This may make the smoker feel worse about him or herself. You don't want your loved one to turn to a cigarette to soothe hurt feelings.

Don't take the quitter's grumpiness personally during his or her nicotine withdrawal. The symptoms usually pass in about 2 weeks.

Don't offer advice. Just ask how you can help with the plan or program they are using.

If your ex-smoker "slips"

Don't assume that he or she will start back smoking like before. A "slip" (taking a puff or smoking a cigarette or two) is pretty common when a person is quitting.

Do remind the quitter how long he or she went without a cigarette before the slip.

Do help the quitter remember all the reasons he or she wanted to quit, and forget about the slip as soon as possible.

Don't scold, tease, nag, or make the quitter feel guilty. Be sure the quitter knows that you care about him or her whether or not he or she smokes.

If your quitter relapses

Research shows that most people try to quit smoking several times before they succeed. (It's called a relapse when smokers go back to smoking like they were before they tried to quit.) If a relapse happens, think of it as practice for the time he or she will succeed. Don't give up your efforts to encourage and support your loved one. If the person you care about fails to quit or starts smoking again:

Do praise him or her for trying to quit, and for whatever length of time (days, weeks, or months) of not smoking.

Do encourage him or her to try again. Don't say, "If you try again..." Say, "When you try again..." Studies show that most people who don't succeed in quitting are ready to try again in the near future.

Do encourage him or her to learn from the attempt. Things a person learns from a failed attempt to quit may help him or her quit for good next time. It takes time and skills to learn to be a non-smoker.

Do say, "It's normal to not succeed the first few times you try to quit. Most people understand this, and know that they have to try to quit again. You didn't smoke for (length of time) this time. Now you know you can do that much. You can get even further next time."

Breast Cancer Treatment and Excercise

If you're going through breast cancer treatment, exercise may be one of the last things on your mind, but studies show that staying active during treatment can help ward off some common side effects of treatment, such as fatigue. Working out regularly also has profound benefits in quality-of-life post-treatment. A collaboration between the American Cancer Society in New England and Miriam Hospital in Providence, Rhode Island, is looking at just how much of a difference exercise can make.

Called Moving Forward Together 2, the study pairs American Cancer Society Reach To Recovery volunteers with current breast cancer patients in a 12-week telephone-based counseling program that promotes exercise. Reach To Recovery volunteers are breast cancer survivors who are specially-trained to provide emotional support and guidance to newly diagnosed breast cancer patients. This program adds exercise motivation to the equation.

The study has two arms: one group will be offered educational information about the benefits of exercise in addition to traditional Reach To Recovery services; the other will engage in moderate-intensity physical activity as well. Survivors reach out to patients by phone.

Reach To Recovery volunteer, Sally Scanlon, is among the women taking part. Scanlon, a 10-year stage II breast cancer survivor, says she saw a "huge benefit" from upping her physical activity after her own diagnosis. She's seen other women find similar benefits through exercise.

"The woman I was counseling was going through some difficult family situations on top of going through treatment. While she was waiting for her mother at the nursing home, she would get on the treadmill. You could just see what a stress release exercising had become for her," Scanlon says.

Participating in the program has also helped Scanlon keep her own exercise program on track.

"I thought, 'She's exercising, and she's going through chemo!'", Scanlon says.

Cancer Survivor Serves Community

Dorothea Amey of Moorpark leads an active life. Married and having raised two sons, she was a public school teacher and later an educator with the Seventh-day Adventist Church and a missionary in Zimbabwe and Zambia. In retirement, she is still active with the Camarillo Adventist church and works in “the Pantry,” the church’s outreach arm to those who need food and household items when times are tough.

Amey also was diagnosed with pancreatic cancer. She’s an eight-year survivor.

“I was working at Pacific Union College in Napa Valley and one day I became jaundiced and kind of itchy,” said Amey, now 66. “I went to the hospital and they thought it was hepatitis,” she said. Further tests revealed the cancer.

“We knew that most people don’t survive more than six months,” Amey said. “But I believe that good medicine and my faith in the Lord, has sustained me,” she said. “I’m a happy person and truly I don’t think about cancer every day. I garden and I do my own housework. I live my life.”

Amey underwent a complex and life-altering surgery called a “Whipple” and went through chemotherapy. The Whipple procedure is the most common surgery for pancreatic cancer and involves removal of the head of the pancreas, a portion of the bile duct, the gallbladder, and the duodenum.

Amey’s life is filled with opportunities to serve and she says that’s what drives her. “I’ve been all over the world and I’ve seen so many things,” she said. “That has given me a lot of peace.”

As of three years ago, her doctor has found no cancer in Amey’s body. “Dr. (William) Isacoff at UCLA is a leader in this field, in pancreatic cancer. He gives people hope when many don’t have it,” said Amey.

In January, Isacoff told Amey she no longer needed chemotherapy, though she’ll continue to have blood tests and scans because pancreatic cancer is always in the blood stream. It can show up at any time.

“Chemo is no walk in the park,” said Amey’s husband, Gene. “It wears her down, but she does OK.”

Amey also talks to patients at UCLA’s hospital and takes phone calls from around the nation from cancer patients, offering words of encouragement. “I’m certainly focused on my faith walk, but I don’t push that on people. They’re so fearful, they just need someone to relate to and I do that,” Amey said.

It is her work with the pantry that Amey loves most.

“I consider myself a cheerleader for the group,” Amey said. “We have between 300 and 400 people that are fed each week. It’s one of the most rewarding things I’ve ever done,” she said. “With the economy as it is, it’s been very busy, but we have our successes, too.”

Amey teared up as she described one woman who was living in her car and came to the pantry.

“She came in one day to tell us she didn’t need us anymore, that she had an apartment and a job and she left some money with us as a donation,” said Amey. “It was incredible.”

“When (Amey) comes in, she does whatever needs to be done,” said Milly Johnson, director of the pantry. “As a missionary, she learned to dig in and do the hard work. It’s in her personality. It’s part of her makeup.”

“She’s been on an amazing journey,” said Pastor Dennis Stirewalt of Camarillo Seventh-day Adventist Church. “She’s a fighter and a lady of real grace.