Wednesday, August 10, 2011

Eating Right during Treatment and Beyond

During cancer treatment, you may have a complicated relationship with food. Sometimes, your different treatments affect what and how much you can eat. Sometimes, eating is the very last thing you feel like doing, especially if you're suffering from side effects such as nausea and dry mouth. Throughout treatment, though, one of the best things you can do is to eat a balanced diet that gives your body all the nutrition it needs to help you get well. After treatment, the same holds true: Eating well can help you feel well, and it can even help you lower your risk of additional cancers in the future.

The good news is, whether you've just begun cancer treatment, have just finished, or are just looking for ways to improve your health, the basic principles for eating well are the same. Although you may need to adjust your diet to meet your specific needs, following the guidelines below can put you on the path to good nutrition.

Eat five or more servings of vegetables and fruits each day. These foods are packed with vitamins, minerals, antioxidants, and many other substances that work together to help your body get the nutrients it needs — and potentially lower your risk of certain kinds of cancers. An easy way to fit in five servings is to eat a fruit or veggie at every meal, and then choose fruit or vegetables as a healthy snack. By simply making this change, you'll be well on your way to five a day.

Choose whole grains over processed and refined grains and sugars. Because whole grain foods aren't processed as much as other foods, they often retain more nutrients and are higher in fiber, both good things when it comes to getting the best nutrition. Aim to get at least three servings of whole grains a day, and limit your intake of refined carbohydrates and starches, such as candy, cakes, cookies, pastries, sweetened cereals, and other high-sugar foods.

Limit your intake of processed meats and red meats. Red meats and processed meats like hot dogs can both be high in saturated fat, and they may contain other substances that could increase your risk for prostate and colon cancers. If you eat meat, go for lean cuts and smaller portions, and choose meats such as chicken and fish instead of beef, pork, and lamb.

You may have to go to different sources to get this information, but you should get it soon after treatment ends. Some doctors and hospitals are now helping patients create survivor care plans as they reach the end of cancer treatment. If you're working with your health care team, your plan may also include:

Contact information for support groups

Other support resources

Tips for living a healthy lifestyle to reduce your risk of cancer recurrence or new cancers

A schedule for screening for recurrences or to look for new cancers

Information about your legal rights regarding employment and insurance

Following these guidelines is a good start, but every person is different, and your nutritional needs may change during and after treatment. If you want help determining how you can get the very best nutrition for you, talk with your doctor or a nutrition expert, such as a dietician. He or she can give you ideas for ways you can eat better, work with you to create a meal plan, and help address any side effects that might be impacting you.

Tuesday, August 9, 2011

Ovarian Cancer Risk

Are You At Risk For Ovarian Cancer Ovarian cancer is not the most common cancer in women, but it’s one of the most deadly. The reason ovarian cancer tops the list of most lethal cancers is because it’s usually not diagnosed until it has spread outside the ovaries where it can’t be easily treated. The key to conquering this form of cancer is for women to know their risk factors and see their gynecologist yearly for a check-up. What are the most common risk factors for ovarian cancer?

Risk Factors for Ovarian Cancer

Some women are genetically predisposed to breast cancer, because they inherited one of two genes called BRCA1 and BRCA2. Having one of these two genes increases the risk of both breast and ovarian cancer in women. A woman with BRCA1 or BRCA2 has a lifetime risk for getting ovarian cancer as high as 40%. This is why women who have a strong family history of breast or ovarian cancer, especially if the cancer occurred prior to menopause, should talk to their doctor about testing for these genes. If they test positive, some women may elect to remove their ovaries once they’ve finished childbearing.

Other Ovarian Cancer Risk Factors

Genetics can certainly increase a woman’s risk for ovarian cancer, but other factors can too. Anything that increases the number of times a woman ovulates over a lifetime raises the risk of ovarian cancer. This is why using oral contraceptives, having multiple pregnancies and breastfeeding lowers ovarian cancer risk. Each month a woman breastfeeds after a pregnancy reduces the risk of ovarian cancer by as much as 2%.

As might be expected, women who don’t get pregnant or take birth control pills have a higher risk of ovarian cancer – and so do women with a history of endometriosis. Lifestyle factors play a role too. Women who use talc powder in their genital area are at greater risk, probably because the talc causes low-grade inflammation. There are other possible risk factors that are still unproven including vitamin D deficiency and eating a diet deficient in antioxidants like those found in fruits and vegetables.

Hormones also increase the risk of ovarian cancer. Women who use estrogen without progesterone after menopause for five or more years have a greater risk of ovarian cancer compared to women who don’t use hormonal therapy – and women who take fertility drugs for longer than a year, particularly those who don’t became pregnant while taking them are at higher risk according to some studies.

Reducing the Risk for Ovarian Cancer: What Can You Do?

Know your family history and talk to your doctor about BRCA gene testing if you have a family history of ovary and breast cancer. Breastfeed your children after pregnancy since this can reduce the risk of getting this deadly disease. Eat a healthy diet that includes lots of fruits and vegetables – and make sure your vitamin D level is adequate. Don’t use hormonal therapy after menopause unless the benefits clearly outweigh the risks, and avoid using powder containing talc. Most importantly, get regular gynecologic exams, especially after menopause. It could save your life.

Wednesday, June 29, 2011

Cancer Survivor Terry Schwartz

Despite being diagnosed with terminal cancer two years ago, Terry Schwartz of Lincoln continues to build schools in Latin American and African countries through Maranatha Volunteers International.

According to his nominator, Steve Wiley: "Terry said, ‘If I only have a short while to live, I'm going to live it doing what I love.'"

And so he does.

Schwartz's efforts, primarily as a construction superintendent for Maranatha, produce positive changes for the people who benefit from the schools and churches that are built. But those efforts also produce positive changes in the volunteers that Schwartz takes on Maranatha trips.

The volunteer crew members sometimes include troubled youths who undergo a life-changing experience from seeing their work through Maranatha produce positive results for others.

"For me, it's more about changing the lives of the volunteers than it is leaving things better in the communities we work in," says Schwartz. "It's just something that's important to my wife Dina and I. If not for our family here in Lincoln, we'd probably stay over there."

It's not as though Schwartz, 57, needs more things to do. When he is in Lincoln, he works as vice president of the Racquet Club, which is owned by his father, Marlyn. The family also has a partnership in the Old Cheney Center and owns Old Cheney Plaza and other properties nearby, so Terry manages approximately 50 business tenants.

He owned and operated Schwartz Construction until nine years ago, when his father asked him to work with him.

"I told him I like doing mission trips, and I'd work for him if he didn't make me feel guilty for taking trips," Schwartz says. "He had no idea what he was agreeing to!"

Last year, Terry and Dina spent a month in India and five and one-half months in Africa. In the past five years, they have gone on five to six Maranatha mission trips every year.

"I've been gearing my life around it," Schwartz says.

Each year, some of those trips involve leading a group of 40 inner-city youths from large metropolitan areas. Most would be in jail if they weren't signed up for the trip as a community service project, Schwartz says.

"When we start the trip, these kids have unbelievable gang attitudes and carry knives, have bad vices and freely admit they will work harder to get out of work than work," he says. "But the trips are a life-changing experience for many of them."

A former prostitute turned her life around after going on a mission trip and is studying to be a physician, Schwartz says. A former gang member is now a corpsman in the U.S. Navy. Another young man was failing at a military academy and in trouble for drug-related crimes before volunteering to serve on a mission trip led by Schwartz.

"He came with us, and in two years he went to the top of his class at the academy," Schwartz says. "He said the trip was the turning point in his life. It's fun to be a part of that kind of life-changing experience for those kids."

Not all of the trips are with inner-city youth in trouble with the law. Earlier this year, Schwartz led a group of 30 "really good kids" from Nebraska and Kansas to Choluteca, Honduras.

"It was pretty cool that 30 Kansas and Nebraska kids built three buildings in five days," Schwartz says. The group was the third of eight from Maranatha scheduled to help construct a nine-building K-12 school complex.

Schwartz has been volunteering for mission trips through many organizations, including Maranatha, since 1969, when he joined his father on a mission to Mexico.

The prospects of continuing such mission trips seemed dim on May 22, 2009, when Schwartz was diagnosed with prostate cancer that had spread to bones.

"From there it goes to the liver and lungs," he says. "On the Gleason scale of one to nine, I was a nine. There is no 10. That means you're dead."

Dr. Misop Han, a urologist at Johns Hopkins Medical Center in Baltimore, excised the prostate in surgery but told Schwartz that even after surgery, statistics indicate he would still have less than a 1 percent chance of living longer than 90 days.

"He told me he had never excised a prostate as tumor-ridden as mine," Schwartz says. "It's amazing to me that I'm still here after having all this stuff. There's no doubt in my mind that prayer is the reason I'm still here. Not just my own prayers, but other people's too. God has given me some additional time."

Schwartz says that when he is on a mission trip, he feels productive enough that he can forget about his health issues.

"God has plans for every one of us," he says. "I feel that doing these trips is part of God's plan in my life. Even when I don't feel like going or I don't feel like we can afford to go, when Maranatha calls us, we're going to go. I really enjoy the change it makes in our lives as well as the lives of the people we help and the volunteers."

Maranatha volunteers have completed projects in Lincoln as well, Schwartz notes. The People's City Mission, nonprofit Christian Heritage and building renovations at Union College are examples.

After Hurricane Katrina, Schwartz joined a group that spent six weeks in Louisiana rebuilding a school.

"Maranatha has a lot of work in the U.S. for people who don't like to travel outside of the states," he says.

When he travels, Schwartz, an avid photographer, enjoys shooting photos and sharing them with the local residents.

"In Zambia, I gave over 800 people photos of themselves," he says. "Not one of them had ever had a photo taken before. Those people have absolutely no material possessions, but they're such happy people."

On such mission trips to Africa, Schwartz brings along fellow photography enthusiast Dick Dirkson, host of the Maranatha Mission Stories TV program on 3ABN Christian TV and the Hope Channel.

"We spend a week after the construction shooting photos on Safari," Schwartz says.

Schwartz's parents, Marlyn and Sharon, and brother, Bruce, often join Terry and Dina on mission trips as well.

Schwartz notes that Maranatha mission trips are open to everyone, and he has had volunteer helpers from under age 10 to over 90. No skills are necessary. "We train people and make sure they have fun so they'll keep coming back," he says.

Sunday, May 15, 2011

One Person Can Make A Difference


One person can make a difference. Nowhere is that more evident than with the story of the American Cancer Society Relay For Life, which began in Tacoma, Washington. In the mid-1980s, Dr. Gordy Klatt, a Tacoma surgeon, wanted to enhance the income of his local American Cancer Society office and to show support for all of his patients who had battled cancer. He decided to personally raise money for the fight by doing something he enjoyed – running marathons.

In May 1985, Dr. Klatt spent a grueling 24 hours circling the track at Baker Stadium at the University of Puget Sound in Tacoma. He ran for more than 83 miles. That first year, nearly 300 of Dr. Klatt’s friends, family, and patients watched as he ran and walked the course. Throughout the night, friends donated $25 to run or walk with Dr. Klatt for 30 minutes. His efforts raised $27,000 to fight cancer.

While circling the track those 24 hours, Dr. Klatt thought about how others could take part in his mission to fight cancer. He envisioned a 24-hour team relay event that could raise more money to fight cancer. Over the next few months, he pulled together a small committee to plan the first team relay event, known as the City of Destiny Classic 24-Hour Run Against Cancer.

In 1986, with the help of Pat Flynn – now known as the “Mother of Relay” – 19 teams took part in the first team Relay event on the track at the historic Stadium Bowl and raised $33,000. An indescribable spirit prevailed at the track and in the tents that dotted the infield.

Survivors

Relay has developed into an overnight event where people bring tents and sleep out around the tracks. People of all ages come out to bring the community together to Celebrate those who have survived cancer, Remember those who cancer has taken from us and Fight Back by raising money to fight for a cure. Now, over 4 million people take part in Relay events in over 5,000 communities in the United States.

Just like Gordy Klatt, each person involved with the Polk County Relay For Life makes a difference in the fight against cancer. Since 2007 when the first Relay For Life event was held in Polk County well over a quarter of a million dollars has been raised to help fight cancer. You can make a difference by attending the Relay For Life event to be held May 20th at Janssen Park starting at 6:00 P.M.

Tuesday, May 10, 2011

Hope Has No Curfew

HOPE HAS NO CURFEW



Cancer Doesn’t Sleep and Neither Will We

Sometimes people wonder why we Relay all night long and stay overnight.

The Relay For Life event symbolizes the journey of a cancer survivor.

RELAY FOR LIFE starts at dusk and ends the next morning. The light and darkness of the day and night parallel the physical effects, emotion, and mental state of a cancer patient while undergoing treatment.

Talimena Sunset 2

Often times RELAY begins when the sun is setting, symbolizing the time a person has been diagnosed with cancer. Immediately there is a lot of support. People rally to lend a helping hand, much like the Opening Ceremony at Relay when everyone cheers that first lap for Survivors.

As Survivors start their cancer treatment, it’s hard and taxing, just like when the light of day fades into darkness. As midnight comes, teams continue to walk the track, but it gets harder as the walking continues into the 6th and 7th hour and the night gets colder.

Luminaria

This time represents when a cancer patient becomes exhausted, sick, maybe not wanting to go on, possibly wanting to give up. As a Relay participant, you have been walking and feel much the same way. You are tired, want to sleep, you may even want to go home, but YOU CANNOT STOP or give up.

Around 4:00 to 5:00am symbolizes the coming of the end of treatment for the cancer patient. Things are beginning to look brighter, just like the break of dawn. A sense of HOPE emerges. The morning light brings on a new day full of life and new beginnings.

Luminaria at Janssen Park

For the walkers who are making laps around the track, when the sun begins to peak, there is a strong sense of HOPE that they too can make it through.

As we make the final lap…… as a cancer survivor gets the final clearance from their doctor, we celebrate and we cross the finish line together.

Lenora and Rebekah

It wasn’t easy -- It took a team……. It took commitment……. It took Hope.

Monday, May 9, 2011

Healthy Diet To Help Prevent Breast Cancer


Has it ever occurred to you that there could be a connection between breast cancer and your diet? Some researchers say that there are two key things in preventing cancer- estrogen regulation and immunity boosting. Dr. Kristi Funk, MD, says that while a genetic change is the root of all breast cancer, breast cancer is fed and fueled by estrogen. Dr Funk believes that if we can decrease estrogen in our bodies, we can remove some of that fuel that makes cancer cells multiply and divide. How do you do that? Here are 7 things, directly from a blog that Dr. Funk wrote, that help suppress estrogen.

1. Three cups of green tea a day can help prevent breast cancer because of its high EGCG antioxidant content. Squeeze a little lemon into your cup and increase the antioxidant power of your tea.

2. Garlic is a good immunity booster that also has anti-inflammatory properties.

3. Olive oil and flaxseed oil contain monounsaturated fat, which can help suppress breast cancer.

4. Turmeric helps decrease estrogen. As little as one teaspoon a day has been shown to reduce tumor growth. Get your daily dose by mixing it into salad dressings, rice or vegetable dishes.

5. Cruciferous vegetables, such as kale, bok choy and Swiss chard bind estrogen in your GI tract and reduce tumor stimulation. They also detoxify the liver, which helps reduce the toxins flowing through your body that can irritate cells and turn them into early cancers.

6. Seaweed/Kelp are high in iodine, this is another estrogen reducer.

7. A daily supplement of Vitamin D (2000 IU) can prevent tumor metastasis, reduce cancer cells and aid estrogen inhibitors. Calcium-rich foods, such as sardines, salmon, milk and cheese are also highly recommended. Or, 15-20 minutes of sunshine every day can help you in getting your daily dose of Vitamin D.

With or without cancer, clearly it’s best to eat a diet that’s as healthy as possible loaded with lots of vegetables.

Wednesday, April 6, 2011

Your Dollars At Work

Thanks in part to the generous contributions to the American Cancer Society Relay For Life, the Society is saving lives by helping people stay well and get well, by finding cures, and by fighting back. These are just a few examples of how your contributions make a difference in the Society’s lifesaving mission.

Helping people stay well

Our telephone counseling service, the American Cancer Society Quitline®, doubles a person’s chances of quitting tobacco for good.

We develop guidelines for recommended cancer screenings and nutrition and physical activity, so people know what tests they need to find cancer early and how to help prevent the disease.

We provide tips, tools, and online resources to help people set goals and stay motivated to eat healthy and maintain an active lifestyle.

Helping people get well


Our phone lines are open every minute of every day and night to help connect people with the answers they need. Each year, we provide information, help, and support to the nearly one million individuals who call us at 1-800-227-2345. In addition, our Web site, cancer.org, offers access to the latest information and news on cancer and helps people locate programs and services in their area.

We offer an online support community for cancer survivors and caregivers to share stories and find support.

We assist cancer patients in need with getting transportation to and from their treatments and offer help with free lodging for cancer patients and their caregivers.

Through our clinical trials matching service, we connect patients with thousands of different treatment options.

With sites at hospitals and treatment centers across the country, our American Cancer Society Patient Navigator Program provides one-on-one guidance to people facing cancer through every step of their journey.

Finding cures

We’ve had a hand in nearly every major cancer breakthrough of the last century, including confirming the link between cigarette smoking and lung cancer, establishing the link between obesity and multiple cancers, developing drugs to treat leukemia and advanced breast cancer, and showing that mammography is the most effective way to detect breast cancer.

We’re the largest private funder of cancer research in the United States.

We fund researchers with cutting-edge ideas, often early in their careers. Of the researchers chosen for Society funding, 44 have gone on to win the Nobel Prize, the highest honor in scientific achievement.

Fighting back

The majority of Americans are now covered by a smoke-free law, thanks in part to the efforts of the Society and our nonpartisan advocacy affiliate, the American Cancer Society Cancer Action Network (ACS CAN).

We help mobilize communities to fight back against cancer with events such as Relay For Life and Making Strides Against Breast Cancer®

We have helped uninsured, underinsured, and low-income women get breast and cervical cancer screening tests and follow-up treatment since 1991 and, along with ACS CAN, we have successfully fought for legislation protecting this care.

By supporting Relay For Life, you help make the American Cancer Society’s mission possible, and that helps us all move closer to our ultimate goal: a world with less cancer and more birthdays.

For more information about programs and services of the American Cancer Society, please visit www.cancer.org or call 1.800.227.2345 24 hours a day, 7 days a week.