Thursday, January 17, 2013

How Is My Donation Used?





Thanks in part to the generous contributions to the American Cancer Society Relay For Life, the Society is saving lives by helping people stay well and get well, by finding cures, and by fighting back. These are just a few examples of how your contributions make a difference in the Society’s lifesaving mission.

Helping people stay well

Our telephone counseling service, the American Cancer Society Quitline®, doubles a person’s chances of quitting tobacco for good.

We develop guidelines for recommended cancer screenings and nutrition and physical activity, so people know what tests they need to find cancer early and how to help prevent the disease.

We provide tips, tools, and online resources to help people set goals and stay motivated to eat healthy and maintain an active lifestyle.

Helping people get well


Our phone lines are open every minute of every day and night to help connect people with the answers they need. Each year, we provide information, help, and support to the nearly one million individuals who call us at 1-800-227-2345. In addition, our Web site, cancer.org, offers access to the latest information and news on cancer and helps people locate programs and services in their area.

We offer an online support community for cancer survivors and caregivers to share stories and find support.

We assist cancer patients in need with getting transportation to and from their treatments and offer help with free lodging for cancer patients and their caregivers.

Through our clinical trials matching service, we connect patients with thousands of different treatment options.

With sites at hospitals and treatment centers across the country, our American Cancer Society Patient Navigator Program provides one-on-one guidance to people facing cancer through every step of their journey.

Finding cures

We’ve had a hand in nearly every major cancer breakthrough of the last century, including confirming the link between cigarette smoking and lung cancer, establishing the link between obesity and multiple cancers, developing drugs to treat leukemia and advanced breast cancer, and showing that mammography is the most effective way to detect breast cancer.

We’re the largest private funder of cancer research in the United States.

We fund researchers with cutting-edge ideas, often early in their careers. Of the researchers chosen for Society funding, 44 have gone on to win the Nobel Prize, the highest honor in scientific achievement.

Fighting back

The majority of Americans are now covered by a smoke-free law, thanks in part to the efforts of the Society and our nonpartisan advocacy affiliate, the American Cancer Society Cancer Action Network (ACS CAN).

We help mobilize communities to fight back against cancer with events such as Relay For Life and Making Strides Against Breast Cancer®

We have helped uninsured, underinsured, and low-income women get breast and cervical cancer screening tests and follow-up treatment since 1991 and, along with ACS CAN, we have successfully fought for legislation protecting this care.

By supporting Relay For Life, you help make the American Cancer Society’s mission possible, and that helps us all move closer to our ultimate goal: a world with less cancer and more birthdays.

For more information about programs and services of the American Cancer Society, please visit www.cancer.org or call 1.800.227.2345 24 hours a day, 7 days a week.

20% Lower Risk of Death From Cancer



Annual statistics reporting from the American Cancer Society shows the death rate from cancer in the US has fallen 20% from its peak in 1991. “Cancer Statistics, 2013,” published in the American Cancer Society’s journal CA: A Cancer Journal for Clinicians, and its companion piece “Cancer Facts & Figures 2013,” estimates the numbers of new cancer cases and deaths expected in the US this year. The estimates are some of the most widely quoted cancer statistics in the world.

A total of 1,660,290 new cancer cases and 580,350 deaths from cancer are projected to occur in the US in 2013. Between 1990/1991 and 2009, the most recent year for which data is available, overall death rates decreased by 24% in men, 16% in women, and 20% overall. This translates to almost 1.2 million deaths from cancer that were avoided.

Death rates continue to decline for lung, colon, breast, and prostate cancers, which are responsible for the most cancer deaths. Since 1991, death rates have decreased by more than 40% for prostate cancer, and by more than 30% for colon cancer, breast cancer in women, and lung cancer in men. The large drop in lung cancer is attributed to reductions in smoking, while the large drop in prostate, colon, and breast, cancer is attributed to improvements in early detection and treatment.

While the rates of new cancer cases are declining for most cancer sites, they are increasing among both men and women for melanoma of the skin, and cancers of the liver and thyroid.

The reports call for applying existing knowledge about fighting cancer across all segments of the population, especially groups in the lowest socioeconomic bracket, as a way to speed progress against cancer. The American Cancer Society estimates that about one-third of cancer deaths in 2013 will be caused by tobacco use and another one-quarter to one-third will be related to overweight or obesity, physical inactivity, and poor nutrition.

“In 2012, Americans had a 20% lower risk of death from cancer than they did in 1991, a milestone that shows we truly are creating more birthdays,” said John R. Seffrin, PhD, chief executive officer of the American Cancer Society.

Wednesday, January 9, 2013

5 Ways to Stay Positive



With the new year here, this month is filled with people making resolutions, some often too taxing to keep up throughout the year, but all with good intentions of bettering oneself. For a cancer patient, their life may feel too controlled by their diagnosis to make many changes or resolutions. There are many ways for cancer patients to make small, positive changes in their life that can help their health and outlook on their disease and life. Here are five excellent ways for cancer patients to make 2013 a year of positive thoughts and actions!

1. Have a positive view

Everybody has stressors, but if you can do one thing to feel less stressed and more in control, that will help. For example, you can clean up some clutter which will give you a sense of control and help you stay positive.

2. Visualize positivity

Sit down and imagine something positive that could happen to you in 2013. Imagine you are better and it might help you feel better.

3. Choose to do positive activities

Do things that make you feel good and help you stay positive. Add some music to your life. If you listen to uplifting music if can help you feel better. Watch programs that have an uplifting message, whether they are dramas or comedies. Be with friends that make you feel good. Make it a point in 2013 to connect with people who you want to get to know better or spend time with old friends that help you stay positive.

4.  Keep moving 

Think about one small physical activity you can do to improve your health and that will help improve your outlook on life. A daily walk is a great place to start.

5. Get enough sleep

When people are rested they feel better and have more energy to have a positive outlook on life. Take naps even for just 10 minutes it will help you stay refreshed and relaxed.

Friday, January 4, 2013

Even Intermittent Smoking Is Risky




Do you occasionally have a cigarette, maybe not even every day? Although people resolve to quit smoking in the new year, you might think only heavy smokers need to quit. But that isn't the case.

Light or intermittent smoking has become a very common pattern for people of any age.  Many of these people do not feel addicted to tobacco and do not even call themselves "smokers." There are, however, some real risks associated with any level of smoking. Non-daily smoking, or smoking 1-5 cigarettes a day, was first noticed as far back as 1989 because it was a stark contrast to the more common pattern at that time -- 20 to 30 cigarettes a day. At that time, very light smokers were labeled "chippers" (a term that also referred to occasional users of opiates who appeared to not be addicted). Chippers didn't appear to smoke to relieve withdrawal, and sometimes didn't smoke for a day or more.


Number of 'chippers' growing


Since that time, occasional smoking has become a lot more common. The number of U.S. smokers who claim to not smoke every day increased 40% between 1996 and 2001. In fact, half of U.S. smokers claim to be light or intermittent smokers. Some of this is likely due to the increasing restrictions on smoking in public places and workplaces, and the stigma of being thought of as a smoker. Having less disposable income might also be a factor that accounts for lighter smoking in some racial/ethnic groups, (and why this pattern of smoking is very common in developing countries).


Young adults and college students in particular engage in light or intermittent smoking. Many of them reject the idea that they could be called a "smoker" because they report smoking only in social settings such as at parties, or only when then experience stressful events or are angry. Some of these smokers may feel a need to smoke when drinking alcohol.


Some light or intermittent smokers, particularly young adults, believe that their lighter smoking does not present health risks. And because they don't see themselves as smokers, they don't intend to "quit."


Even light smoking poses risks

No cigarette is without risk, however. Smoking even as little as 5 days out of the month can lead to more shortness of breath and coughing. What's more, smoking just 1 to 4 cigarettes a day can increase the risk of dying from heart disease and all causes, like cancer. For women, the news is even worse:  women's risk of lung cancer from light smoking is greater than men's when compared to never- smokers of both genders.

Other light or intermittent smokers were once heavier daily smokers who have begun to cut down on their smoking on their way to quitting. Cutting down on smoking may make it easier for some smokers to finally kick the habit, and this is probably a worthwhile strategy as long as the smoker can keep the end goal in mind, which is not using tobacco products at all. But smoking 4-5 cigarettes daily can also lead to withdrawal symptoms after 24 hours of abstinence, so some light smokers probably are addicted.


Although we need more research to understand the causes and consequences of light and intermittent smoking, one danger is that this pattern may lead to people gradually smoking more and more,  which increases the difficulty of quitting.  Given the dangers of any level of smoking, research is also needed to help us understand how best to persuade chippers about the risks of light and intermittent smoking.

Fortunately, there are many resources available to help smokers quit that are based on scientific evidence, whatever the level of smoking. These include calling a telephone quitline for support, medications such as Chantix or Zyban, and even online chats and text messages that can give advice and support to smokers when they experience cravings during a quit attempt.

If you smoke - even if it's only a few cigarettes a week - take advantage of these resources and get the help you need to quit.



Wednesday, December 12, 2012

Heredity and Cancer


Heredity and Cancer

Cancer is such a common disease that it is no surprise that many families have at least a few members who have had cancer. Sometimes, certain types of cancer seem to run in some families. This can be caused by a number of factors. Often, family members have certain risk factors in common, such as smoking, which can cause many types of cancer.
But in some cases the cancer is caused by an abnormal gene that is being passed along from generation to generation. Although this is often referred to as inherited cancer, what is inherited is the abnormal gene that can lead to cancer, not the cancer itself. Only about 5% to 10% of all cancers are inherited. This document focuses on those cancers.

DNA, genes, and chromosomes

Cancer is a disease of abnormal gene function. Genes are pieces of DNA (deoxyribonucleic acid). They contain the instructions on how to make the proteins the body needs to function, when to destroy damaged cells, and how to keep the cells in balance. Your genes control things such as hair color, eye color, and height. They also can affect your chance of getting certain diseases, such as cancer.
An abnormal change in a gene is called a mutation. The 2 types of mutations are inherited and acquired (somatic).
  • Inherited gene mutations are passed from parent to child through the egg or sperm. These mutations are in every cell in the body.
  • Acquired (somatic) mutations are not present in the egg or sperm. These mutations are acquired at some point in the person's life, and are more common than inherited mutations. This type of mutation occurs in one cell, and then is passed on to any new cells that are the offspring of that cell.
Genes are found on long strands of DNA called chromosomes. Humans have 23 pairs of chromosomes in each cell. We inherit one set of chromosomes from each parent. Each chromosome can contain hundreds or thousands of genes that are passed from the parents to the child. Every cell in your body has all of the genes you were born with. Although all cells have the same genes and chromosomes, different cells (or types of cells) may use different genes. For example, muscle cells use a different set of genes than skin cells use. The genes that the cell doesn't need are turned off and not used. The genes that the cell is using are activated or turned on.

Genes and cancer
Genes seem to have 2 major roles in cancer. Some, called oncogenes, can cause cancer. Others, known as tumor suppressor genes, stop cancer from developing or growing. More information about oncogenes and tumor suppressor genes can be found in our document, Oncogenes, Tumor Suppressor Genes, and Cancer.
Oncogenes are mutated forms of certain normal genes of the cell called proto-oncogenes. Proto-oncogenes are often genes that normally control what kind of cell it is and how often it grows and divides. When a proto-oncogene mutates (changes) into an oncogene, it turns on or activates when it is not supposed to be. When this occurs, the cell can grow out of control, leading to cancer.
Tumor suppressor genes are normal genes that slow down cell division, repair DNA mistakes, or tell cells when to die (a process known as apoptosis or programmed cell death). When tumor suppressor genes don’t work properly, cells can grow out of control, which can lead to cancer.
A tumor suppressor gene is like the brake pedal on a car. It normally keeps the cell from dividing too quickly just as a brake keeps a car from going too fast. When something goes wrong with the gene, such as a mutation, cell division can get out of control.
An important difference between oncogenes and tumor suppressor genes is that oncogenes result from the activation(turning on) of proto-oncogenes, but tumor suppressor genes cause cancer when they are inactivated (turned off).
Even if you were born with healthy genes, some of them can become changed (mutated) over the course of your life. These mutations are known as sporadic or somatic, meaning they are not inherited. Sporadic mutations cause most cases of cancer. These mutations may be caused by things that we are exposed to in our environment, including cigarette smoke, radiation, hormones, and diet (although in many cases there is no obvious cause). More gene mutations build up as we get older, leading to a higher risk of cancer.
When someone has inherited an abnormal copy of a gene, their cells already start out with one mutation. This makes it all the easier (and quicker) for enough mutations to build up for a cell to become cancer. That is why cancers that are inherited tend to occur earlier in life than cancers of the same type that are not inherited.

When should I worry?

When many cases of cancer occur in a family, it is most often due to chance or because family members have been exposed to a common toxin, such as cigarette smoking. Less often, these cancers may be caused by an inherited gene mutation. (These are called family cancer syndromes.) Certain things make it more likely that an abnormal gene is causing cancers in a family, such as
  • Many cases of an uncommon or rare type of cancer (like kidney cancer)
  • Cancers occurring at younger ages than usual (like colon cancer in a 20 year old)
  • More than one type of cancer in a single person (like a woman with both breast and ovarian cancer)
  • Cancers occurring in both of a pair of organs (both eyes, both kidneys, both breasts)
  • More than one childhood cancer in a set of siblings (like sarcoma in both a brother and a sister)
Before you decide that cancer runs in your family, first gather some information. For each case of cancer, look at:
  • Who is affected? How are we related?
  • What type of cancer is it? Is it rare?
  • How old was this relative when they were diagnosed?
  • Did this person get more than one type of cancer?
  • Did they smoke or have other known risk factors?
Cancer in a close relative, like a parent or sibling (brother or sister), is more cause for concern than cancer in a more distant relative. Even if the cancer was from a gene mutation, the chance of it passing on to you gets lower with more distant relatives.
It is also important to look at each side of the family separately. Having 2 relatives with cancer is more concerning if the people are related to each other (meaning that they are both on the same side of the family). For example, if both relatives are your mother's brothers it means more than if one was your father's brother and the other was your mother's brother.
The type of cancer matters, too. More than one case of the same rare cancer is more worrisome than cases of a more common cancer. And having the same type of cancer in many relatives is more concerning than if it is several different kinds of cancer. Still, in some family cancer syndromes, a few types of cancer seem to go together. For example, breast cancer and ovarian cancer run together in families with hereditary breast and ovarian cancer syndrome (HBOC). Colon and endometrial cancers tend to go together in a syndrome called hereditary non-polyposis colorectal cancer (HNPCC), also known as Lynch syndrome.
The age of the person when the cancer was diagnosed is also important. For example, colon cancer is rare in people under 30. Having 2 or more cases in close relatives under 30 could be a sign of an inherited cancer syndrome. On the other hand, prostate cancer is very common in elderly men, so if both your father and his brother were found to have prostate cancer when they were in their 80s, it is less likely to be due to an inherited gene change.
When many relatives have the same type of cancer it is important to notice if the cancer could be related to smoking. For example, lung cancer is commonly caused by smoking, so many cases of lung cancer in a family of heavy smokers is more likely to be due to smoking than to an inherited gene change.

Types of cancer

For many types of cancer, a portion of those cancers are linked to a family history. Breast, ovarian, prostate, and colon are some of these cancers. Some of these are discussed briefly here, but only to help explain heredity and cancer. Please refer to the American Cancer Society specific cancer site documents for more information about a particular type of cancer and its genetic components, diagnosis, and treatment.

Breast cancer

Many women are concerned that breast cancer seems to run in their family. A woman who has a first-degree relative (a mother, sister, or daughter) with breast cancer is about twice as likely to develop breast cancer as a woman without a family history of this cancer. Still, most cases of breast cancer, even those in close relatives, are not part of a family cancer syndrome caused by an inherited gene mutation.
The chance that someone has an inherited form of breast cancer is higher the younger they are when they get the cancer and the more relatives they have with the disease. Inherited breast cancer can be caused by several different genes, but the most common are BRCA1 and BRCA2. Inherited mutations in these genes cause hereditary breast and ovarian cancer syndrome (HBOC). Along with breast and ovarian cancer, this syndrome can also lead to male breast cancer, pancreatic cancer, prostate cancer, as well as some others. This syndrome is more common in women of Ashkenazi Jewish descent than it is in the general US population.
Women with a strong family history of breast cancer may choose to undergo genetic counseling to estimate their risk for inherited breast cancer. They then can choose to be tested to find out if they have a breast cancer gene mutation. If a mutation is present, the woman has a high risk of developing breast cancer. She may start getting mammograms at an age younger than 40, have special breast cancer screening tests, or take other measures to try to reduce her risk of getting breast cancer.

Colon cancer

One cause of hereditary colon cancer is a disease called familial adenomatous polyposis (FAP). People with this disease start getting colon polyps by their teen years, and over time may have hundreds of polyps in their colon. If left alone, at least one of these polyps will become cancer. The gene for this syndrome is called APC, and testing for mutations in this gene is available. If FAP is diagnosed early in life, surgery to remove the colon is often used to stop the cancer from developing.
The most common inherited syndrome that increases a person's risk for colon cancer is called hereditary non-polyposis colorectal cancer (HNPCC), or Lynch syndrome. People with this syndrome have a high risk of colorectal cancer. Most of these cancers occur before age 50. People with HNPCC may also have polyps, but they only have a few, not hundreds as in FAP. HNPCC also leads to a high risk of endometrial cancer (cancer in the lining of the uterus) in women. Other cancers linked with HNPCC include cancer of the ovary, stomach, small intestine, pancreas, kidney, brain, ureters (tubes that carry urine from the kidneys to the bladder), and bile duct.
HNPCC is caused by mutations in one of the DNA repair enzyme genes MLH1, MSH2, MSH6, PMS1, or PMS2. Mutations in these genes can be found through genetic testing. Another option for people with colorectal cancer is to have the tumor tissue tested for changes that can be caused when one of these genes is faulty. These changes are known as microsatellite instability (or MSI). Having normal findings (no MSI) implies that HNPCC is not present and that the genes that cause it are normal.
Someone who is known to carry an HNPCC gene mutation may start colonoscopy screening at an early age (such as during their early 20s) to find cancers and polyps early. Some people even have surgery to remove of most of the colon to try to prevent cancer from starting. Women with HNPCC may choose to be screened for endometrial cancer. Some even have their uterus removed after they have finished having children.

Childhood cancers

Like adult cancers, most childhood cancers are not inherited. They are caused by mutations acquired during the child's life. Some of these may even have occurred before the child was born (while still in the womb). A few types of childhood cancers are known to occur more often in some families. Some of these are due to hereditary cancer syndromes.
Retinoblastoma: This is a childhood cancer that starts in the eye. It can be caused by an inherited mutation in the tumor suppressor gene Rb. In about 1 out of 4 children with retinoblastoma, the abnormal gene is in every cell in the body. In most of these cases, this is due to a new mutation (gene change) in the sperm or egg. In some cases though, the abnormal copy of Rb was inherited from a parent.
Even though the child has a remaining normal copy of the Rb gene, he or she is likely to develop this cancer. This is because there is no backup to stop the mutated gene from making abnormal cells if the remaining healthy Rb gene stops working in even one cell.
Patients with the hereditary form of retinoblastoma are more likely to get tumors in both eyes. They also have an increased risk of developing other types of cancer, including cancers of the bone, brain, nasal cavities, and a type of skin cancer (melanoma).
Li-Fraumeni syndrome: This syndrome occurs when a person inherits a mutation in the gene for p53 (TP53, a tumor suppressor gene). A normal gene for p53 stops the growth of abnormal cells. People with a TP53 gene abnormality have a higher risk of childhood sarcoma, leukemia, and brain (central nervous system) cancers.
Li-Fraumeni syndrome also raises the risk of cancers of the breast and adrenal glands. One study showed that 15% of Li-Fraumeni patients who had cancer were diagnosed later with a second cancer, and some developed a third and fourth cancer later on.

Genetic counseling and testing

People with a strong family history of cancer may want to find out about their genetic makeup. This knowledge may help the person or other family members in planning health care for the future. Since inherited mutations affect all cells of a person's body, they can often be identified by genetic testing that is done on blood samples. Genetic counseling and testing may be recommended for some people with a strong family history of cancer. For more information on genetic testing, refer to our document, Genetic Testing: What You Need to Know.

Future directions

The Human Genome Project is an international program devoted to determining the complete DNA sequence in humans. Although all the genes have been listed, there is still a great deal to learn about what protein each gene makes. Researchers need to find out how each gene fits into the body’s activities at the cellular level and the effect that activity has on diseases such as cancer.
The hope is that the Human Genome Project will some day provide a single reference to all human genetic information, including cancer genes and markers. The impact this project will have on the future of cancer is profound. You can read more about the Human Genome Project on the Web at www.genome.gov.

Friday, November 16, 2012

Regina Lawry - Hero of Hope




I’m Regina Lawry, from Mena, Arkansas.  I’m a caregiver and I’m 1 out of 7.
I’m the only one in my immediate family that has never had a cancer diagnosis.
When I was a little girl in the early 60’s I went out collecting money for ACS with my mother.  At that time the ACS would send out envelopes and ask people to take them around their neighborhoods.  I can remember asking her why we were doing it and she would tell me, “You never know who it might help.”
In 1975 she was diagnosed with leukemia.  In the 70’s leukemia was a death sentence.  There was no treatment. 
She would get so weak.  I remember her coming to my house one day and she was too weak to even open the screen door.  It was as if mom’s blood would just disappear.  
At that time the only thing they could do for her was to give her platelets or whole blood.  They were giving her several units of whole blood and or platelet every week. 
It was the ACS that developed apheresis (the technology to separate the platelets from the whole blood).  This technology is used in many other medical applications also.       
At that time the family was responsible for replacing the blood that was used for her.  We all donated and were always scrambling to find other donors.  The Local ACS office donated over 100 units in her name.  I’m not saying that this is a service that is provided by ACS.  It’s just how much they care.
The doctors decided to remove her spleen and hopefully stop the loss of blood.  While she was in the hospital they asked her to participate in a bone marrow study.  They were studying the progression of the disease.  She was told that it would not benefit her, but would hopefully help others later on. 
They told her that it was painful.  It was done with a local and they had to drill into the hip bone and remove the marrow.  We tried to talk her out of it, but she insisted that she would do it.  She said, “You never know who this might help.”
In December of 1976 she lost her battle with cancer.
In the summer of 1996 (20 years later) a bone marrow transplant saved my sister Lenora’s life.  In February of that year she was diagnosed with stage 3 breast cancer. 
I took care of her 6 weeks during her transplant.  It was the hardest thing I have ever done.  As a caregiver you are completely exhausted all of the time and you are watching some you love go through something so difficult. My brother Duane was her stem cell donor.
ACS is still funding platelet and stem cell research.  The ACS does NOT fund embryonic stem cell research.  I repeat the ACS does NOT fund embryonic stem cell research.  That was important to me.
A few years later my sister Roberta was diagnosed with bi-lateral breast cancer and underwent a double mastectomy along with chemotherapy.  She is still cancer free. 
Not long afterwards my sister Bunny was diagnosed with breast cancer and chose to have a double mastectomy.  It was caught early and no further treatments were required. 
After Roberta’s treatments and recovery she became involved in Relay for Life in Enumclaw, Washington.  She invited all of us to come to Enumclaw and support her in the Relay.  We all went, because that’s the kind of family we are and we wanted to help her through her healing process.
I cannot tell you what it meant to me when I watched my siblings walk arm and arm around that track in the survivor lap.  Then when I saw my mother and my father’s luminary bags during the luminary ceremony I knew it was something that I had to be a part of. 
I returned to Enumclaw for a few years for Relay.  Then one day I got a luminary form in my bank statement.  They were having a Relay in Polk County.  I called the number on the form, signed up a team, raised $7000 and have been the chairman of the Polk County Relay for 5 years. 
Not too long ago on Facebook I saw that my cousin Michael was diagnosed with leukemia and was getting ready to undergo a bone marrow transplant.  I called him and we talked about my mother and what she had done.  We cried and we laughed.  36 years later bone marrow and stem cell research is still saving lives. 
The money that is raised helps long term.  We may not see the results today but ACS researchers save thousands and thousands of lives.  I know, because I’ve seen it first hand through things like Blood apheresis, bone marrow studies, stem cell research and various drugs and chemotherapies. 
So why do I Relay?  It’s my legacy.  I want my grand-children to know what my mother did for love.  She would have endured it all for a stranger, but ended up doing it for those she loved.  I want there to be treatments if they ever need them. 
I’m Regina Lawry and I Relay BIG in Polk County, Arkansas.  

Wednesday, November 14, 2012

Great American Smokeout


Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout. They may use the date to make a plan to quit, or plan in advance and then quit smoking that day. The event challenges people to stop using tobacco and helps people know about the many tools they can use to quit and stay quit.

In many towns and communities, local volunteers support quitters, publicize this anti-smoking event, and press for laws that control tobacco use and discourage teens from starting.


Research shows that smokers are most successful in kicking the habit when they have support, such as:

Telephone smoking-cessation hotlines
Stop-smoking groups
Online quit groups
Counseling
Nicotine replacement products
Prescription medicine to lessen cravings
Guide books
Encouragement and support from friends and family members


Using 2 or more of these measures to help you quit smoking works better than using any one of them alone. For example, some people use a prescription medicine along with nicotine replacement. Other people may use as many as 3 or 4 of the methods listed above.


Telephone stop-smoking hotlines are an easy-to-use resource, and they are available in all 50 states. Call us at 1-800-227-2345 to find telephone counseling or other support in your area.


Support is out there, but the most recent information suggests that fewer than 1 in 3 smokers reports having tried any of the recommended therapies during their last quit attempt.