Wednesday, November 14, 2012
Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout. They may use the date to make a plan to quit, or plan in advance and then quit smoking that day. The event challenges people to stop using tobacco and helps people know about the many tools they can use to quit and stay quit.
In many towns and communities, local volunteers support quitters, publicize this anti-smoking event, and press for laws that control tobacco use and discourage teens from starting.
Research shows that smokers are most successful in kicking the habit when they have support, such as:
Telephone smoking-cessation hotlines
Online quit groups
Nicotine replacement products
Prescription medicine to lessen cravings
Encouragement and support from friends and family members
Using 2 or more of these measures to help you quit smoking works better than using any one of them alone. For example, some people use a prescription medicine along with nicotine replacement. Other people may use as many as 3 or 4 of the methods listed above.
Telephone stop-smoking hotlines are an easy-to-use resource, and they are available in all 50 states. Call us at 1-800-227-2345 to find telephone counseling or other support in your area.
Support is out there, but the most recent information suggests that fewer than 1 in 3 smokers reports having tried any of the recommended therapies during their last quit attempt.
Posted by Richard Lawry at 1:33 PM